Relational Trauma Therapy in Denver

Understanding Relational Trauma:
Relational trauma occurs when significant relationships cause harm, often in childhood, and can deeply affect emotional and psychological well-being. They 

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These issues often come up: 

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• Attachment Issues

• Adult Children of Emotionally Immature Parents

• "Mother Hunger"

• Complex PTSD

 

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Therapeutic Process:​

• Assessment and Understanding:

  Initial sessions focus on understanding your history, current struggles, and specific relational trauma experiences.​

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• Building Trust:

  Establishing a safe, trusting therapeutic relationship is crucial. This foundation enables you to explore painful memories and emotions.

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• Processing Trauma:

  Techniques such as EMDR, CBT, or trauma-focused therapy help process and integrate traumatic experiences, reducing their emotional charge.

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• Developing Coping Strategies:

  Learn healthy coping mechanisms, emotional regulation, and resilience skills to manage triggers and stress.

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• Strengthening Relationships:

  Improve relational skills, set healthy boundaries, and build more fulfilling, supportive relationships.

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Goals:

• Healing Emotional Wounds: Address and heal the deep emotional scars left by relational trauma.

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• Empowerment: Empower yourself to overcome past trauma and take control of your life.

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• Fulfillment: Achieve a more fulfilling life with healthier, more satisfying relationships.

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Relational trauma therapy is a journey of healing and empowerment, helping you move from pain to a more resilient, connected, and fulfilling life.