Benefits of EMDR: Denver, Colorado

Denver & Castle Rock EMDR attachment trauma therapist

Here is why Denver and Castle Rock residents are healing with EMDR (Eye Movement Desensitization and Reprocessing) therapy.

1. Evidence-Based & Effective

• EMDR is extensively researched and recommended by major organizations, like the APA and the VA, as an effective treatment for PTSD and trauma.

• Studies show EMDR can lead to substantial, lasting symptom relief faster than many other therapeutic approaches.

  
  

2. Rapid Processing of Trauma

• Unlike traditional talk therapy, which often involves discussing trauma in detail over multiple sessions, EMDR works to reprocess traumatic memories quickly and directly.

• Many clients experience noticeable improvement after a few sessions, making it a time-efficient choice.

3. Holistic Approach

• EMDR targets the mind-body connection, engaging both cognitive and emotional aspects of traumatic memories through bilateral stimulation (eye movements, tapping, etc.).

• This helps process the memories not just intellectually but also somatically, often reducing physical distress tied to trauma.

4. Less Talking, More Processing

• EMDR focuses on reprocessing rather than discussing details at length, which can be appealing to clients who find it hard to verbalize painful memories.

• Instead of retelling a trauma, clients focus on the thoughts and feelings associated with it, making it potentially less retraumatizing.

5. Adaptable to Multiple Issues

• While known for treating PTSD, EMDR is also effective for anxiety, depression, phobias, complex grief, and even self-esteem issues.

• It’s a versatile method that addresses a broad range of conditions, often helping clients work through complex layers of emotional pain.

6. Client-Led Pace & Empowerment

• EMDR sessions are conducted at the client's pace, providing a sense of control in the healing process.

• This method empowers clients to make progress in a safe and structured way, fostering resilience and self-compassion.

EMDR’s unique approach to targeting how trauma is stored in the brain can make it an appealing option for those who’ve tried other therapies without achieving their desired results. For many, it can feel like a new and hopeful path forward.

You Can Heal!

Are you wanting to heal from your past relational wounds and move towards secure attachment? Book a consultation here.

Attachment Trauma Therapist, EMDR, IFS, Attachment Theory

Written by:

Erika Baum, M.A. Clinical Mental Health Counseling, LPCC, NCC

EMDR-Trained

Denver, Castle Rock, Englewood, Colorado