Healing for Narcissistic Abuse - Denver

Narcissistic abuse refers to the manipulative and controlling behaviors exhibited by individuals with narcissistic tendencies, typically aimed at undermining and dominating their victims.

People who engage in narcissistic abuse often lack empathy, are excessively self-centered, and seek to maintain a sense of superiority over others.

They use tactics such as gaslighting, which makes the victim doubt their reality, emotional manipulation, belittling, and isolation to exert control.

Over time, these behaviors erode the recipient's sense of self-worth, leading to feelings of confusion, shame, and dependency on the abuser for validation.

Narcissistic abuse can occur in various relationships, including romantic partnerships, family dynamics, or even work settings.

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4 WAYS TO BEGIN HEALING

Therapy

Engaging in therapy, particularly trauma-informed approaches such as EMDR (Eye Movement Desensitization and Reprocessing) or CBT (Cognitive Behavioral Therapy), can help survivors process the emotional and psychological impact of the abuse. Therapy can also help them rebuild self-esteem, establish healthy boundaries, and navigate difficult emotions like guilt, shame, and fear.

Boundaries

Learning to set and enforce strong boundaries is essential in breaking free from the manipulative dynamics of narcissistic abuse. Survivors can start by limiting contact with the abuser (or going no-contact when possible), avoiding emotional engagement, and protecting their mental and emotional space. This helps them regain control and prevents further emotional manipulation.

Rebuild social connections

Reconnecting with trusted friends, family, or support groups can provide survivors with validation, understanding, and a safe space to share their experiences. Being surrounded by compassionate individuals helps break the isolation often imposed by narcissistic abuse and fosters a sense of belonging and healing.

Self-compassion

Survivors often carry deep feelings of self-blame or inadequacy due to the abuse. Practicing self-compassion, such as engaging in mindfulness, affirmations, or self-care activities, can help them reconnect with their self-worth and emotional well-being. Prioritizing their mental and physical health supports long-term healing and personal growth.