What happens during the 15-minute Consultation Call?
The 15-minute Consultation Call is an opportunity to determine if we will be a good fit. I’ll send you some paperwork before our call to learn more about your current challenges and what you’re hoping to get out of therapy.

 

On the video or phone call, I’ll ask more in-depth questions, tell you more about what it’s like to work with me, and answer any questions you might have. During this call, you may become a client and move forward with starting therapy, or I might provide you with referrals for a better fit. 

​

BOOK YOUR CONSULTATION HERE.

​

What do you specialize in?

My specialty lies in relational and attachment wounding treated primarily with EMDR. I’m passionate about helping individuals navigate the complexities of their relationships and heal from past emotional wounds. I work with clients dealing with attachment issues, including those stemming from childhood experiences or challenging family or romantic dynamics.

​

Through a blend of therapeutic techniques like EMDR, IFS, and trauma-informed therapy, I aim to create a safe space for you to explore your feelings, rebuild trust, and develop healthier, more meaningful connections.

 

Whether you’re struggling with attachment styles, relationship patterns, or the impact of past traumas, I’m here to support you on your journey to healing and growth.

​

What is EMDR? 

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people heal from trauma and distressing life experiences. It works by guiding clients to focus on a troubling memory while simultaneously engaging in bilateral stimulation, such as following a light, holding tappers, following dots, or tapping. Watch a video explanation here. 

 

This process is believed to help the brain reprocess the memory, reducing its emotional intensity and enabling healthier integration into one's life. Unlike traditional talk therapy, EMDR does not require extensive discussion of the traumatic event, making it a unique and effective approach for alleviating the symptoms of post-traumatic stress, anxiety, and other mental health challenges.

​

​Research shows that about 77% to 90% of clients experience significant relief from distressing symptoms after undergoing EMDR therapy (Lee & Cuijpers, 2013).

​

Can I do EMDR even if I don't have trauma? 

Yes, you can! While EMDR is often associated with treating trauma, it can also help with a wide range of challenges, such as anxiety, phobias, self-esteem issues, or even persistent negative beliefs about yourself.

 

EMDR works by helping your brain process and reframe unhelpful patterns or stuck emotions, even if they’re not tied to a specific traumatic event. If there’s something in your life you’d like to work through—like feeling overwhelmed, self-doubt, or recurring stress—EMDR can be a powerful tool for creating lasting change and emotional balance.

​

What are the risks of EMDR? 

While EMDR is generally considered safe and effective, it can come with some risks, particularly during the early stages of therapy. Processing distressing memories might temporarily increase emotional discomfort, anxiety, or vivid recollections as your brain works through unresolved feelings. Some clients experience strong physical sensations or intense dreams between sessions. These reactions are typically short-lived and part of the healing process, but they can feel overwhelming without proper support. It’s crucial to work with a trained EMDR therapist who can guide you through these moments and create a safe, supportive environment to manage these challenges.

​

How many EMDR sessions will I need? 

Before we begin the bi-lateral stimulation (following the light, tapping etc), we will have at least 3 sessions first where I collect as much information as possible about you and your history. This helps us establish which target memories we will process and in what order. 

​

We typically start the first bi-lateral stimulation session (following the light/tapping), with a non-relational memory (like a car accident) to get you used to the process and see how your brain is processing. This is typically over 2-3 sessions. 

​

Then we will move on to your earliest memory of a distressing topic/event/pattern (cluster) and subsequently move through time with related target memories, identifying each one and processing it until resolution. Each memory usually comprises 2-5 sessions. Depending on the number of target memories in the cluster, we can estimate the number of sessions you will need to resolve that particular topic/event/pattern. 

​

Most of the time, you can expect to have at least 12 bilateral stimulation sessions (plus the getting-to-know-you sessions first). On average, most people have 25 bilateral stimulation sessions to resolve one cluster. 

​

​

What Issues Do You Not Treat?

I specialize in helping individuals with relational trauma, attachment wounds, and emotional challenges. However, there are certain areas I do not treat, including:

​

• Major depression

• Dissociative Identity Disorder

• Autism

• ADHD

• Couples or family therapy

• Active substance use

• Eating disorders

​

If you’re seeking support in any of these areas, I’d be happy to refer you to trusted professionals who specialize in these issues. Please don’t hesitate to reach out—I’m here to help you find the right support!​ 

​

Do You Provide Documentation for Legal or Insurance Purposes?

No, I do not provide documentation for court cases, injury insurance claims, disability benefits, or similar legal or insurance-related purposes. My focus is solely on providing therapeutic services to support your mental health and well-being. If you require this type of documentation, I recommend seeking assistance from a professional specifically trained in forensic evaluations or other related fields.

If you have any questions about this policy, feel free to ask!

​

What if we just don't click?

It’s absolutely okay to wonder about our connection! Finding the right therapist is so important, and sometimes it takes a few sessions to see if we’re a good fit. Similarly, it may take me some time to determine if I’m equipped to help with your specific challenges. If it turns out that your needs are outside the scope of what I can best support, I’ll let you know and help connect you with someone who can.

​

If you ever feel like we’re not clicking, please don’t hesitate to tell me—my feelings won’t be hurt. Your comfort and progress are my top priorities, and I’m here to help you find the right support, even if that means working with a different therapist. Your healing matters, and I want to ensure you’re getting what you need.

​

What does a typical therapy session look like?

In our first few therapy sessions, we’ll take time to really get to know each other and understand your unique story and life history.  After all, I can only help you if I truly know you. 

​

In a typical session, we begin by checking in on how you've been feeling since our last meeting and discussing any significant events or insights that have come up. In an EMDR bilateral stimulation session, we will then begin processing the target memory we have discussed. 

 

The sessions will involve collaborative work, drawing on approaches like EMDR, attachment-based therapy, and mindfulness techniques to address the relational trauma or attachment issues you're facing. We'll conclude by reflecting on the progress made, and I may suggest some reflective practices or exercises to continue your growth between sessions. For more details on how we can work together on your specific concerns, visit the Services section on the website. 

​​

How often will we meet, and how long will I be in therapy?
The frequency and duration of therapy depend on the challenges you're facing and how long you've been dealing with them before seeking support. Our first few sessions are usually weekly or twice a week for 50 minutes, during which we'll review consents and gather your history. I usually see clients 1-3 times per week for the first 10-12 sessions to get the most benefit and quickest growth and healing of emotional pain. We can then reassess and determine if you would like to continue on that schedule or move into the maintenance phase and come in every other week. 

 

Significant improvement is often seen within 10-30 sessions, but the length of your therapy may vary depending on your goals and the complexity of the issues you're working through. ​

​

What are your values? 

I believe in the power of relational acceptance and moderation or the middle way. To me, there are no broken people, and failure doesn’t exist—only feedback.

 

Behaviors, even harmful ones, come from how we’ve adapted to our environments. The mind, body, and spirit are interconnected, and I believe that just as we are wounded in relationships, we also heal in relationships. I’m committed to helping you find healing in a compassionate, authentic way, honoring your journey every step of the way.

​

How confidential is everything?

I want you to feel safe and secure sharing your thoughts and feelings with me. Everything you tell me in our sessions—including that really embarrassing stuff—is confidential and protected by law, thanks to HIPAA regulations.

​

That said, there are a few exceptions where I may need to break confidentiality:

1. Safety Concerns: If you share that you're a danger to yourself or someone else, I have to take steps to keep everyone safe.

2. Abuse or Neglect: If I learn about any abuse or neglect happening to a child, elderly person, or someone who can’t protect themselves, I’m required to report it to the authorities.

3. Legal Matters: In rare cases, if a court orders me to share your records, I may have to comply.

4. Professional Support: Sometimes, I might discuss your case with my supervisor or trusted colleagues to ensure you’re getting the best care, but I’ll always keep your information private (ie. your identity is not disclosed).

​

My goal is to create a warm, safe space where you can open up and explore whatever’s on your mind, knowing your privacy is a top priority.

​​

Will you judge me? Can you even relate to my pain?

I know this question holds a lot of people back from therapy, and honestly, I get it. The truth is, I’ve walked my own painful relational path to healing, had some pretty messed-up thoughts, and done things I wish I hadn’t. Healing comes through unveiling those stories and bringing them into the light. There’s no judgment here. I’m here to help you, with real understanding and zero shame. I mean, like, zero. 

​

I want to come in person. Is that available?
I see clients in person on Tuesdays by appointment only from 10 am-2 pm at 68 Inverness Ln E #203 Englewood, CO 80112.  The rest of appointments are available via teletherapy.

​

Is online therapy even effective?
Research shows that online counseling is just as effective as in-person therapy.

 

You’ll receive the same guidance and support as my clients who are able to meet with me in the office.

 

We’ll work together to develop and practice strategies that address your particular challenges.

 

As an EMDR relational trauma therapist, I'll help you reconnect with their deeper purpose, find new perspectives, and heal your relationship with yourself. Together, we'll work on rediscovering joy in your life and fostering meaningful connections with others.

​

I’m OK with meeting online, but I’m concerned about privacy.
Because many of us are never truly “alone” these days, privacy for therapy may feel challenging. Most of my clients meet me in a private room in their home or office. If privacy is an issue in these spaces, you can get creative and meet in your closet, bathroom, car, or park.

 

Many of my clients with children will enlist the support of a partner for additional privacy or institute “quiet time” where kids use headphones and stay in one room.

 

Online therapy is very flexible, and I’m happy to help you troubleshoot any challenges.

​

Still have more questions? Check out this blog all about teletherapy:

A Guide to Enjoy Online Therapy​

​

I’m new to therapy. What’s it really like?
Therapy sessions typically last 50 or 80 minutes. Sessions are guided and planned to make sure you are on an evidence-based therapeutic healing journey and not simply talking about your week. Then, we will work together to develop solutions to the problems that brought you into therapy. We will close the session by summarizing what was discussed and assigning tasks for you to work on between sessions.

​

How often will we meet, and how long will I be in therapy?
This answer depends largely on what type of challenges you are facing and how long you have been struggling before seeking support. Typically, clients see the most success when they meet with me 1-3 times a week for the first 10-12 sessions. Clients often see significant life change improvement after 10-30 sessions.

 

Therapy may be shorter if symptoms are mild or longer for more complex issues.

​

I work during the day. Do you offer evening or weekend hours?
Unfortunately, no. Due to my family commitments, I only work on weekdays during the day. 

​

I don’t think I’ll be able to commit to weekly sessions. Could I just come every other week or once a month?
Due to the nature of relational wounding, I only see clients available to come 1-3 times a week for at least the first 10-12 sessions. This allows me to get to know you and your unique challenges, and tailor tools to help.

 

It’s difficult to build momentum working together every other week or once a month. Clients often reduce the number of monthly sessions as they start to feel better and get on a maintenance plan. 

​

If finances are a barrier to participating in weekly therapy, you may apply for financial aid.

​

I’m not able to make it into the office for appointments. Do you offer online appointments?
Yes! You can book appointments online here. 

​

How do I make a referral for a patient?
We receive referrals from a variety of medical professionals in Colorado, and we engage in collaborative care by providing regular progress updates where appropriate. Making a referral for your patients to get therapy is simple. We typically follow up with clients within 48 hours.

Make a referral.

​

How do I make an appointment?
I offer 24/7 scheduling via the website. This allows you to schedule quickly at a time that is convenient to you. Once you've scheduled, I will follow up with a quick email containing the paperwork and the next steps.