Borderline Personality Disorder

My approach often involves a combination of Dialectical Behavior Therapy (DBT), attachment theory, and shame-informed therapy, all delivered from a compassionate perspective.

 

DBT helps clients learn skills for managing emotions, improving relationships, and reducing self-destructive behaviors, while attachment theory addresses early relationship patterns that impact current connections.

 

Recognizing that BPD can often be complex relational trauma, my approach also focuses on healing deep-seated shame, incorporating self-compassion and mindfulness practices to rebuild a sense of self-worth and stability.