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Understanding Attachment &
Building Healthier Relationships
Relationships can be challenging—especially when communication breaks down, boundaries feel hard to hold, or the same patterns keep repeating despite your best intentions.
Many people learn early ways of relating that once helped them get by, but no longer support the kind of connection they want as adults. These attachment patterns can show up as difficulty trusting, overthinking interactions, avoiding conflict, or feeling unsure how to ask for what you need.
Working with attachment awareness means understanding these patterns, learning new ways to communicate, and building relationships that feel clearer, steadier, and more secure.
If you’re ready to change how you relate—to others and to yourself—I’d be glad to explore how I can support you.
Hi, I'm Erika!
I’m an attachment-focused EMDR clinician and ketamine-assisted psychotherapy provider helping adults create healthier, more secure relationships through therapy, groups, workshops, and classes.
Marriage matters. Family matters. Personal responsibility matters. I believe you can pursue meaningful growth without abandoning the values that matter most to you. Therapy can help you understand yourself, take responsibility for your part, and build stronger relationships.
My work focuses on healing relational wounds, regulating the nervous system, and changing attachment patterns that shape how we connect with our spouse, children, family, and the people we love.
This work is personal to me. Like many of the people I serve, I gained insight, went to therapy, and worked on myself—yet still found myself caught in familiar emotional patterns. Real change came when I began working directly with attachment and the nervous system, where these patterns are deeply rooted.
I’m also the author of Making Therapy Work and the host of the Roots & Attachment Podcast, where I share accessible education about healing, attachment, and connection.
Looking for ways to work with me?
Ways to work with me include workshops, groups, classes, and ketamine-assisted psychotherapy sessions. I do not offer ongoing individual therapy at this time.
All groups, 1:1, and workshops are on pause while I am on maternity leave.
In the meantime, you can listen to my podcast.
Please join my email list for updates. I will announce my return date as it gets closer.
Looking to shift your mindset and habits faster?
Consider Legal & Safe
Ketamine Assisted Psychotherapy (KAP)
